No one can make you upset without your consent...

“People are disturbed not by things that happen but by their opinion of things that happen.”- Author Known

It is our opinions of things and not the things themselves that cause the disturbances of our lives. What a great source of liberation to know that no one can upset us, that nothing out there can make us feel miserable, that we can control how we feel by how we decide to process things, events, and other people, and their opinions.

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